Cover with a lid and simmer for 5 minutes. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Stir in the garlic, bay leaf, thyme, Cajun seasoning and rice, stir well and pour over the stock. Cook until starting to soften. Please tag me in your photos on Instagram and you might get featured on my blog. In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat. (adsbygoogle = window.adsbygoogle || []).push({}); 230g Basmati, Long grain or Wholemeal Rice 500g 2% Turkey Mince or 5% Pork Mince Frylight 5 Bacon Medallions or Back bacon with all fat removed, Finely Sliced 2 Tsp Schwartz Cajun Seasoning 1 Tsp Worcestershire Sauce 2 Peppers, Any colours, Finely diced 1 Medium Onion, Red or White, Diced 150ml Of Chicken Stock 1/2 Tsp Garlic Granules Salt & Pepper, Have you created this meal? Sign up for your free 7-day eating plan and email newsletter. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping! Add the celery, onion, squash, yellow peppers, gammon and 3 tbsp water and cook for 10 minutes or until the veg are beginning to soften, stirring frequently. … Steps to Make It In a large skillet over medium heat, heat the olive oil and then add the onion, Mix in the Lots of people have been going bonkers for overnight oats. Cajun Dirty Rice - Pinch Of Nom - The Best Slimming Recipes I have adapted this recipe from food.com and made it completely Syn Free. Don't miss any of my tasty recipes and essential posts. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Add Bacon, Mince and Cajun Seasoning. Wash rice, Cook according to the packet and allow to cool before using. Find out more here, This more-ish rice dish has two inspirations: the smoky flavours of Louisiana in America’s Deep South, and rice ’n’ peas from the Caribbean (where beans are usually called peas). Visit me on Instagram @fatgirlskinny__. Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Set aside to cool while you do the following steps. Enter your email address below to receive notifications of new posts. Add Worcestershire Sauce and Stock. I always cook with Frylight.. only 1 calorie per spray and its completely Syn Free. Do you need some support? Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. It is absolutely delicious and well worth a try. We’ve lightened-up this classic pasta dish, without losing any of the flavour. Find out more. Yes with Slimming World you can eat pasta! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Step 1. Cook for 5 minutes ensuring the mince is cooked through. Still not sure? Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Heat the stock in a saucepan and add the rice, bring to the boil, reduce heat, cover and simmer until all stock is absorbed, turn off heat but leave the rice covered with a lid for about 10mins, to allow steam to continue to cook rice. Add a splash more water if needed. Eat the Slimming World way for a week! Don’t add fat to your cooking by using any other oils. * Shop-bought spice mixes/blends are Free as long as they’re only made from herbs and spices and don’t include any Synned ingredients like sugar, flour and oil. Spritz a non stick pan with Frylight and add Onions, Peppers, Spring onions and Garlic. Join our Facebook page to make new Slimming World friends. Wash rice, Cook according to the packet and allow to cool before using. Are you lacking in inspiration? Instructions Rinse the rice well, to remove some starch. If you enjoy rice dishes also check out this amazing chicken paella recipe. We have to agree, they’re absolutely amazing! Learn how your comment data is processed. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. After seeing the latest craze to hit Slimming World. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Check the label to be sure and count the Syns if necessary. If you don’t fancy preparing the squash yourself, look out for prepared squash in the supermarket chiller cabinets – you’ll need about 600g. This site uses Akismet to reduce spam. We’ve put together a deliciously diverse 7-day menu that’s bursting with filling Free Food and includes your daily Healthy Extra choices. Get a taster of how Slimming World works with our. Dirty rice recipe – Slimming World dirty rice | Slimming World free 7-day menu. Make Chicken stock and leave to one side. Always cook with Frylight. Stir in drained cooled rice.. cover with all liquid/sauce and cook until all liquid has disappeared and you are left with delicious Dirty Rice. Make Chicken stock and leave to one side. 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