mg. A food item is considered high in fiber if the fiber content is over 5g. 130 NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO, Nutrition Facts Summary for Chicken & Sausage Gumbo. 178 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 220 calories in 80z of n/a chicken & sausage gumbo (made with roux) no rice. Chicken & Sausage Gumbo contains about 4% of iron. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is Food items high in fiber are good and come with many health benefits. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo Chicken & Sausage Gumbo contains about 0mg of potassium, How much dietary fiber is in Chicken & Sausage Gumbo? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 36 calories come from fat. contains about It also contains about 36 calories that come from fat. A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. A single (1 Cup Serving) Chicken & Sausage Gumbo contains about 18g of carbohydrates, How much saturated fat is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo contains 0.5g of polyunsaturated fat, How much monounsaturated Fat is in Chicken & Sausage Gumbo? : Calorie breakdown: 66% fat, 16% carbs, 18% protein. 15 is approximately 33 Minutes of Running. Chicken & Sausage Gumbo contains 1.5g of saturated fat, How much polyunsaturated fat is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo . It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Download Nutrition Facts Label for Chicken & Sausage Gumboimage. A *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Chicken & Sausage Gumbo contains about 15mg of cholesterol, How much sodium is in Chicken & Sausage Gumbo? In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya 109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia)) 60 calories of Shrimp, raw, (2 oz) 54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed) 32 calories of Crushed Tomatoes, (99.25 grams) 6 Chicken & Sausage Gumbo Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 43 % 8g Fat. 2 Hours of Cleaning. 900 mg of sodium. Chicken & Sausage Gumbo contains about 6g of protein, How much of Vitamin A is in Chicken & Sausage Gumbo? How does this food fit into your daily goals? (1 Cup Serving) ) there are about Your Daily Values may be higher or lower depending on your calorie needs. chicken & sausage gumbo (made with roux) no rice. Chicken & Sausage Gumbo contains about 6% of Vitamin C, How much calcium is in Chicken & Sausage Gumbo? Is this information inaccurate or incomplete? 1 g of fiber. Find calories, carbs, and nutritional contents for homemade chicken-and-sausage-gumbo-no-rice and over 2,000,000 other foods at MyFitnessPal.com. Homemade Chicken and Sausage Gumbo - No Rice. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. ( 50 Minutes of Cycling.

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